Delicious and healthy hummus recipe
Hummus for little ones is great. It can be a great way to introduce texture or flavour and is especially brilliant when you’re looking for a healthy dipping option.
Ingredients
Serves 8
- 1 400g can chickpeas
- ¼ cup chickpea water (from the can)
- 1 spoonful Bubs Australian Goat Milk Toddler Drink
- 4 tablespoons hulled tahini (warning: contains sesame)
- 1 garlic clove, grated
- 1 lemon, juiced
Recipe
Step 1
Pop the chickpeas into a blender with all the ingredients and process until a creamy puree is formed. You may want to add a touch more chickpea water to achieve this.
Step 2
Once it’s done, give it a taste. You may want to add a little more lemon or a small pinch of salt to bring out the flavours. Serve with crunchy cheese crackers (link to crunch cheese crackers post), cut up veg or spread thick on a sandwich.
Featured in this article
Bubs Australian Goat Milk Toddler Drink
Goat milk naturally supports gentle digestion and may be a good alternative for bubs with sensitive tummies.
About the author Stacey Clare
Stacey is a mum to two young boys and an accredited health coach to the masses. She spends her days running after her busy babes who always seem to be getting into something. Her nights are spent cooking for her website or helping other mummas on their own family's health journey in her health-coaching services.
